Servings: 6
Prep Time: 20 minutes
Cook Time: 10 minutes
Pressure Level: High


2 cups frozen broccoli, washed

2 cups cauliflower, washed and thawed

2 cups carrot, sliced

1 cup chopped onion

2 cups soy cheese, cut

Pepper, to taste

Salt, to taste

2 cans of mushroom soup


Combine the entire ingredient in an instant pot and set the timer for 10 minutes at high pressure.

After 10 minutes, quick release the steam.

Serve hot.

Nutrition Facts (Per Serving)

Calories 212

Total Fat 7.5

Total Carbohydrate 22.9g

Dietary Fiber 3.7g

Protein 14.5g